Introduction You know you should be eating healthier, but what does that even mean? The term “healthy” can mean different things to different people. If you’re not yet sure what a healthy diet consists of,… Read More »How to Eat Healthy: A Simple Guide to Eating Healthy
Introduction You can’t act differently without thinking differently. We all know the saying, but many of us don’t take it to heart. Constantly thinking about what you could do better, how you could be better,… Read More »The Mindset That Will Get You Fit And Healthy
Introduction Your brain is the most complex organ in the human body, and yet we know surprisingly little about it. Researchers are constantly finding new information about how it works and what it does, and… Read More »What Is The Neuroscience Of Trauma?
Introduction There is a lot of talk about eating healthy, but there is one thing that is often overlooked: the quality of the food. What does it mean to eat quality food? Quality food is… Read More »How To Find The Best Food Quality In Any Situation
Introduction All too often, you overdo it at the gym and the next day you are too sore to go back. This can happen because you’re not doing enough to recover. Here are some insights… Read More »How To Reduce Muscle Soreness And Speed Up Recovery
Introduction What chemicals create which moods? Moods affect everything we do and say. We all have a mood, positive or negative, that affects our actions in some way. Which chemicals create which moods? The chemicals… Read More »The Science Behind Moods: