There is a lot of talk about eating healthy, but there is one thing that is often overlooked: the quality of the food. What does it mean to eat quality food? Quality food is food that is fresh, nutritious, and good for you. Quantity is how much food you eat. Quality vs Quantity. It’s about time we stop worrying so much about the quantity and start focusing on the quality.
Why we should be focusing on the quality of food?
We’re constantly eating so much food, it’s almost impossible to eat well, yet we’re totally okay with the quality of the food. How many times have you grabbed a donut, muffin, muffin, muffin and another donut for dessert? We must realize that the quality of food makes a world of difference. I live in the area of Texas where we’re usually surrounded by some of the best food in the country. It’s so easy to spend a hundred dollars a day on food when you can just pick up tacos from Torchys. I’ve gone crazy with getting tacos. But if we don’t understand the fundamentals of how quality foods effect the body, we won’t have the control to curb our desires from unsatisfactory foods.
What does it mean to eat quality food?
How do you find out if the food you are eating is of quality? 1. Ask yourself, “Am I eating good quality food?” If you eat mostly cheap, processed food, you probably don’t eat quality food. Food is made to be purchased and consumed, not stored or preserved. If you eat foods that are not fresh and wholesome, the quality will most certainly be compromised. 2. Look for the main ingredient in the food you are eating. Ask yourself, “If I were to look at the food ingredients in this food and compare them to the food ingredients in the same food when it was purchased from a shop, which ones would the shop use and which ones would the original food manufacturer use?
What happens when we eat quality food?
It’s like a surprise present, especially if we aren’t used to it. It makes you feel happy and satisfied. Plus, it will save you money and help you lose weight. You’ll have more energy, make better food choices, and take care of your body in general. How do you improve your quality of life? Not having good quality food makes it hard to lose weight, because when you eat junk, you can’t get the benefits. You also don’t get to live a healthy life. Healthy eating is very important. If you eat junk food, you’ll eventually get sick of it and buy more junk food. How do you know if the food you’re eating is good quality? Ask yourself these questions: Is the food fresh? Is it nutritious? Is it delicious? Can you taste the goodness? Do you want to eat it again? 1.
Where can we find quality food?
Here are the main factors to look for in food quality: Organic. Locally grown. Local foods are usually fresher, healthier, and have more flavor than their mass produced counterparts. You’re also getting extra healthy nutrients from the food because the grains have not been sprayed with pesticides, preservatives, or additives. Local foods are usually fresher, healthier, and have more flavor than their mass produced counterparts. You’re also getting extra healthy nutrients from the food because the grains have not been sprayed with pesticides, preservatives, or additives. Paleo. Paleo foods are whole foods that are as close as possible to how they were eaten by our ancestors. The average American does not eat enough good food, and it’s time to change that.
Eating healthy is a process of awareness. Stop worrying about the quantity and simply focus on eating better. Quality over Quantity. Now go on and eat better. Cheers!